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Tools and Resources

Self Care

Mind, Body, and Spirit

What you can control vs. what you cant

https://mistakesanthology.blogspot.com/2018/10/what-i-can-control-and-what-i-cant.html?spref=pi

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Stress Management

How you can find inner peace

Meditate - 15 minute healing golden light meditation

https://www.youtube.com/watch?v=q_5LTmyD5UU

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